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8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.

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8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.

8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.

$15.00 $13.15

(as of 04/18/2016 at 10:27 UTC)

Newly expanded: the bestselling beginner’s guide to  mindfulness and better health in eight minutes a day.
These days everyone is learning mindfulness, from  the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres…

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Newly expanded: the bestselling beginner’s guide to  mindfulness and better health in eight minutes a day.
These days everyone is learning mindfulness, from  the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime.

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